Benefits of Pumpkin Seeds:-

• Contains a high level of antioxidants that helps to reduce inflammation

• Rich source of protein, fiber, zinc, and healthy fats.

• Studies suggest that the Magnesium content in Pumpkin seeds helps to maintain good bone health and controls blood sugar levels

• The nutty flavor of the seed elevates the taste of dessert. This can also be slightly roasted and enjoyed as a snack.