Raw Natural and Fresh Sunflower Seeds

Benefits of Sunflower Seeds:-

• Sunflower Seeds contain vitamin B1 that enhances the absorption of energy from food intake.

• The presence of Selenium (essential trace mineral) boosts immunity

• Good fats in seeds help to lower cholesterol, blood pressure, etc… study suggests.

• Tryptophan (essential amino acid) helps in calming the nervous system and provides you with a better sleep cycle

• These seeds are rich in calories, suggested to avoid if you are avoiding calorie intake (1 gm of seed contains 6 calories).

• Consumption or addition to diet improvises the skin health.